Greetings from the "Health and Fitness Diva"

Hi my name is Janny Bird, MES. I have been in the health and fitness industry for 12 years. I'm writing this blog to share information and tips about exercise, diet, weight loss, post rehab exercise, stress management, lifestyle, and fitness products I feel are beneficial in helping you reach your fitness goals. I invite you to ask and questions and send your comments regarding topics you would like me to discuss as well as questions about your health and fitness program.