Buttz and Guttz or Circuit Training

Don't forget that Buttz and Guttz is every Monday at 5:30 pm  at the Campbell River Community Center. It's 55 minutes of fun. Drop-in $10

Buttz and Guttz is like group personal training. It combines lower and upper body exercises, cardio, and abs. This all in one class is a great way to tone up in the shortest amount of time.

Hitting all the body parts at once is a great way to burn calories (Buttz and Guttz burns approx 550 cals) if you can't make it to class try doing a circuit on your own. Do an exercise like lunges until failure then do 2 min of jumping jacks or skipping, then do push ups to failure, then back to a cardio exercise for 2 minutes. Keep this up for 30 minutes and you will a heart pounding, calorie burning workout. Go ahead, try it! You will feel empowered.