BOOT CAMP ZEN
TOP 5 REASONS TO TAKE BOOT CAMP ZEN
1. It's fun.!
2. It's outdoors! Enjoy the beauty of the Canyon View Trail while building strength, endurance, balance & flexibility.
3. A friendly environment! All fitness levels are welcome.
4. Supportive. You will have expert instruction (Drill Sgt. Bird) and train with an elite platoon (great people).
5. Experience the "ZEN"of fitness & health!
BOOT CAMP ZEN
This seven week program combines POWER WALKING the Canyon View Trail with strength and core training exercises.
Enlistment Includes: Free Thera Band & a Printed exercise program (to use when on leave)
WHEN: Every Wednesday @ 5:40 pm June 4 2008 - July 16 2008 90 minutes
WHERE: Canyon View Trail (meet at the bridge)
WHO: All fitness levels welcome
Drill Sgt: Janny Bird, Medical Exercise Specialist, PFT
PRICE: $135.00 Drop-In: $20 includes Thera Band rental
*please note that all fees are non-transferable & non-refundable*
