Let's start with the fitness end of your program. We're going to start with aerobic (cardiovascular) exercise. Aerobic or cardio exercise means that your heart and lungs are required to function at a higher rate for a certain amount of time. This will enable you to burn fat while you exercise and your metabolic rate will stay elevated after your done which will burn even more fat. Plus, 30 minutes of aerobic activity done at least three times a week will also keep your heart and lungs healthy. Go ahead and get started now!
1. Start with 15 minutes and add 5 minutes every week until you reach 30 minutes.
2. Find an exercise buddy who will make you do the work.
3. Fill your iPod with your favorite music, 30 minutes will go by quickly.
4. Praise yourself for taking care of YOU.
5. Eliminate negative thoughts about exercise. Think of how good you will feel when you are done.
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