1. A good nutritional program that work for you (not a diet).
2. Exercise, start slow and build up strength.
3. Eating 5-6 smaller, healthy meals every 2 1/2 – 3 hours a day.
4. Support, support, support! Hire a professional, friends & family.
5. Goal setting and writing them down (believe me this works).
6. Consistency, even when you slip a little you won’t have any setbacks.
7. Be kind to yourself.
